Tag Archives: Food

ADHD Diet Food – Foods That Will Help ADHD People Stay Focus

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ADHD refers to attention deficit hyperactivity disorder. This condition is characterized by having a shorter or lack of focus and attention span on everything that they do. People with this condition will find themselves lacking the control to stay put and focus on the things they need to do. the symptoms of ADHD can vary depending on the person who obtained it. While others totally lack attention in doing thing, some will just be careless or totally disorganized on their items. The good news is there are now lots of solutions and medications to help control this its symptoms including ADHD Diet Food. This basically suggests how food can help people with ADHD control its symptoms.

The concept of ADHD Diet Food helping in ADHD symptom management was presented by Dr. Feingold during the year 1970s. a number of researches have stated how children are sensitive when it comes to food preservatives and dyes. Typically, a number of food colorings can trigger its symptoms and as much as possible be taken away from the diet plan. Instead of focusing on preparing foods with processed ingredients, better chose the raw and organic ones to control its symptoms. Good foods include those that are high in protein and complex carbohydrates. Vitamin-rich foods are also very important for people with ADHD since it will provide body processes regulation that will help them achieve better brain functions and get better memory than the usual. A number of foods should be avoided like sweet snacks and choose better snack options than the usual.

To wrap up, ADHD Diet Food composition can be very simple as you just need to think of the right foods to include in the diet. And basically, they are the foods that you encounter on other diet plans. A healthy amount of high protein foods like eggs, meat, cheese and nuts can help brain functions as food for the brain. Eating these protein foods is suggested to be taken during breakfast and even snacks. Raw fruits rich in vitamins and minerals are great choices as snacks to avoid sweets. Furthermore, omega 3-rich foods like fishes will also contribute in managing its symptoms.

Buying Royal Canin Dog Food to Maintain Your Pet’s Health

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Your pet, like any other living animal, requires nutritious food to maintain its health. If your dog is not fed the right food their health could be adversely affected. Dog food that you buy must have all the necessary ingredients that are required their growth. It will be prudent on your part to buy branded food as you assured of the quality of ingredients used. Royal Canin dog food is a well-known brand of dog food that is available in more than 90 countries. The company started marketing cat and dog food in 1967. Royal Canin dog food is made keeping in mind the specific requirements of your pet.

Dogs that are not given the right food become lethargic and look dull. At times, dogs that are not given the right minerals become depressed. If you feel your dog is dull and lazy when compared to other dogs, it is time that you change the food that you give your pet. A proper diet for your dog should contain the right combination of minerals, proteins, fibre and vitamins. Most branded readymade food available in the market, have all the necessary ingredients that are essential for the development of your dog.

Royal Canin dog food is made keeping in mind the breed of dog you own. For example Royal Canin makes food for Labradors that is formulated to help in muscle toning and controlling the weight of the dog. The food for Shih-Tzu is developed to keep them shiny and healthy. Puppies find it difficult to chew hard food, so the company has made food that is tiny and soft. The food for Boxers is formulated to build their muscles and improve their cardiovascular system.

Royal Canin uses higher-quality ingredients than most other branded and unbranded dog food available in the market. The food is palatable and is formulated to fit the requirements of a particular breed. When buying dog food made by Royal Canin, make sure you choose the food that is formulated for the breed that have. When the right food is given to your dog they are able to digest it easily and absorb all the essential nutrients. If you plan to give kibble then make sure that you select the right size and texture. Kibble is soft for puppies and small dogs that don’t have strong teeth.

At times, your pet may not like the taste of readymade food that you buy. To avoid this problem, you can order samples of the dog food to check if your dog likes a particular brand. There are many companies that come out with special offers on their websites. It is a good idea to bookmark the company’s website and check periodically to see if the company has come out with special offers. You can also check for discount coupons on the internet that will help you get good discount on the listed price. However, make sure the food that you buy isn’t expired as it could adversely affect the health of your dog.

Raw Food Health Benefits And Can Cooking Destroy Minerals

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I was looking at websites about eating raw foods and I saw some things that motivated me to write this article. On one website it said that cooking destroys vitamins, minerals and enzymes. On webMD.com, that gets a million visitors a day, it says “The idea is that heating food destroys its nutrients and natural enzymes.” “You’ll probably lose weight on this diet, since many raw foods are low in calories, fat, and sodium, and high in fiber. One study found that a raw foods diet worked for weight loss.”

The 2 main groups of nutrients are vitamins and minerals. So this (heating food destroys its nutrients) would be like saying that people have prostate glands. There are 2 main groups of people, but the above only applies to one group. So what is a mineral. When you look it up, you get the definition that applies to rocks and minerals. A mineral in a food is a substance in a food that is a metal element on the periodic table that people learn about in high school. There are also non-metal elements.

The elements are the basic building blocks of chemicals. So they cannot be destroyed. Even if you blew them up with an atomic bomb. So cooking cannot destroy minerals. Vitamins and enzymes contain many elements and it is easy to break down those combinations and destroy them. Now nuclear fusion like from a hydrogen bomb or what happens in the sun cannot destroy minerals but they can change one mineral into another mineral by fusion. If you boil vegetables in water and throw away the water instead of steaming them, a great deal of minerals can come out of the food into the water where they then get thrown away.

Eating a raw food diet or a mostly raw food diet is good for health. Theories about this are in debate but people with many health problems have cured them with a raw food diet. Let us look at what we know. Except for humans, baboons and Tasmanian devils, all animals eat raw foods. Actually I am kidding about the baboons and Tasmanian devils. Now one thing that people will bring up is how some nutrients are more bioavailable when cooked. What is the most famous one? Lycopene!

Lycopene is a phytochemical or plant medicine in tomatoes. So you hear people say how a study showed that cooked lycopene was more bioavailable than raw lycopene. So if chickens eat tomatoes, they need to learn how to cook. As far as money, a study like this would benefit the companies that make tomato sauce. I do not know if they made up this study or not. But here is what I do know.

The U.S. government was testing the lycopene in watermelon and found that watermelon had more lycopene than tomatoes. But they wanted to know if the lycopene in raw watermelon was as bioavailable as the lycopene in cooked tomatoes. They expected to find this since they knew about the above study but wanted to see by how much.

This was tested by the Agricultural Research Service– the in-house research arm of the U.S. Department of Agriculture (USDA). http://www.ars.usda.gov/is/AR/archive/jun02/lyco0602.htm They found to their surprise that raw lycopene was just as available as cooked lycopene. So you have probably learned so far that cooking cannot destroy minerals and cooked lycopene is not more bioavailable than raw lycopene. So that is enough to put similar studies in question.

I have an article about 2 studies that show that consuming salt is healthy for you. But they measured their intake of salt by how much salt is in their urine. The article explains why that does not work and why people who eat less sodium have more sodium in their urine. Some people on a raw food diet do not consume salt (it is a rock so it cannot be raw or cooked). Just that alone can extend life for decades. WebMD.com has an article saying that consuming salt is worse for your health than smoking.

There was a webpage about misconceptions about raw food. One was that cooking destroys the enzymes in foods. Then it said that this was absolutely true. So that misconception was true, making it not a misconception. But it then added that it did not matter since the body can produce digestive enzymes. Now I have not heard of this from other people but this happened to me. The idea of enzymes in raw foods is they help you digest the foods. And without them your body may exhaust its ability to produce that enzyme over time. That’s the theory.

So I was eating in a health food restaurant 5 days a week, every week. I would get the same 5 meals every week since they were my 5 most favorite meals there. This restaurant/health food store in Philadelphia was owned by a good friend of mine, Susan Seideman-Brown. I just did a search for her and it has her picture and the massage school that she graduated from. After a year of eating these cooked meals, I no longer liked them any more. Then I would just eat specials that they had. This has happened to me many times with cooked foods but not with raw foods. I know a woman Debbie Pierce (Rose Goddess) that was depressed until she switched to a raw food diet.

So if you have any health problems that you cannot get rid of then maybe you should try a mostly raw diet. One group found that if people eat 85% of their diet raw during the day and then eat 15% of their food at the end of the day as healthy cooked food, it works just as good as a totally raw diet. Many can benefit just by increasing the intake of raw food and decreasing the intake of cooked food. For more information on the benefits of eating raw food see Health Benefits of Eating Raw Food.